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Top 7 Gym Leggings Tailored for Short Women

Are you on the hunt for stylish and comfortable activewear to elevate your workout game? We understand the importance of finding the perfect pair of leggings for your exercise routine. Leggings that not only fit like a dream but also provide the support and reliability you need.

After all, dealing with ripped leggings mid-workout is a scenario no one wants to experience!

With thousands of leggings to pick from, be it online or in-store, it sure isn’t easy to get your hands on the ideal activewear for your body without some digging, especially if you have a short stature.

While the first pair of stylish leggings that catches your eye might be the one you’ll be going for, that is not the only thing that you should consider while buying a pair for an everyday workout. After all, it’s not just about how they look, but how they feel as well. If you are a petite girl, even tedious exploration might leave you with only a handful of options, most with their own set of flaws!

Is Size and Fit Important?

Looking for an ideal fit is essential, but if you are short-statured, you may have realized that it's a struggle getting your hands on a pair that fits you perfectly. From both height and body perspective.

Some leggings are too long, leaving you with bunches around your ankles, while others come with huge high waistbands that can come up and cover your chest.

Most petite-sized clothing is custom-tailored. For example, when it comes to leggings, inseams are 2 inches shorter than the standard for short-statured women. Big retail brands fail to cater to these needs because to them, it's not a big enough market size to focus or profit on.

This is where we come in, as a small-business, we feel there is a need and problem. Short women like perfect fitting clothes too! Why should we be ignored!

What should you look for when shopping for a new pair of leggings?

Comfort Matters!

While many leggings claim to be stretchable, some fall short when it comes to comfort and skin-friendliness. Extended workout sessions demand activewear that not only stretches but also absorbs sweat to prevent chafing and breakouts. Selecting the wrong pair may leave you uncomfortable and chafed, while excessively loose leggings can become a workout of their own as you struggle to keep them in place.

Finding the Right Length

Whether it's a brisk Sunday morning or a scorching Monday, the ideal length of your leggings can significantly impact your workout experience. However, pinpointing the perfect size isn't as simple as it sounds. You have options like full-length leggings, 7/8 leggings, ¾ leggings, or Capri leggings.

Short-statured women often face challenges finding leggings that are both the perfect length and boast a waistband that doesn't climb too high.

Many performance legging brands neglect manufacturing leggings with inseams that are shorter than 25-inches. This is because they feel that the short and strong ladies of the world are too niche of a demographic. When we do find leggings that are the right length, they are unfortunately of poor quality and material, or they are capris designed for woman 5’8” and above where the ankle is too loose.

The Fit

The right fit is paramount when choosing gym leggings. Let's explore the different fit considerations:

  • High-Rise: High-rise leggings have a waistband that sits above your natural waistline. They provide extra coverage and support ("tummy control"), making them an excellent choice for activities that involve bending and stretching, such as yoga or Pilates.

  • Mid-Rise: Mid-rise leggings sit at your natural waistline. They offer a balanced fit that works well for various workout styles. They can provide a spicy look when you're feeling extra confident in showing a little skin. If you're unsure which rise to choose, mid-rise leggings are a versatile option.

  • Low-Rise: Low-rise leggings have a waistband that sits below your natural waistline. They offer a more relaxed fit, making them suitable for casual workouts or as athleisure wear. However, they may not provide as much coverage during intense exercises.

Consider the type of exercises you'll be doing and your personal comfort preferences when selecting the rise that suits you best.

Fabric And Material

When it comes to gym leggings, the type of fabric matters significantly. Different fabrics offer unique benefits for various types of workouts. Here's a breakdown of common fabric types:

  • Polyester: Polyester leggings are known for their durability and moisture-wicking properties. They keep you dry by drawing sweat away from your skin, making them an excellent choice for high-intensity workouts like HIIT.

  • Spandex: Spandex, often blended with other materials, provides exceptional stretch and flexibility. It allows for a wide range of motion, ideal for yoga or activities that demand flexibility.

  • Nylon: Nylon leggings are lightweight and breathable, ensuring optimal comfort. That said, nylon leggings may not be the best choice for high impact or high-intensity workouts. Nylon fabric tends to absorb moisture rather than wick it away, leaving you feeling damp and uncomfortable during intense activities. This can lead to chafing and irritation. Nylon leggings also often lack compression. Compression helps support your muscles and can reduce the risk of fatigue and injury. Lastly, Nylon leggings may not be as durable as those made from other materials like polyester or spandex. The constant stretching and movement during vigorous exercises can cause them to wear out more quickly.

  • Cotton: While less common for workout leggings, cotton is exceptionally comfortable. Cotton leggings typically have less stretch compared to synthetic materials like spandex. This lack of stretch can restrict your range of motion, making high-intensity movements less comfortable. They are more suited for low-intensity workouts or leisure activities. Cotton leggings can take a long time to dry once they become wet and wear out faster with frequent stretching and movement. Cotton also tends to shrink more and not hold its shape well during regular washes.

Understanding these fabric types will help you select leggings that align with your specific workout preferences and comfort needs.

Additional Features

Leggings with drawstring waists, pockets, and reflective details, or seamless designs, can give your workout routine an extra boost. Who doesn't appreciate pockets? Imagine heading to the gym or going for a morning walk without worrying about where to stash your essentials. Drawstrings can also make workouts more comfortable by keeping your leggings securely in place. That said, drawstrings may not be ideal during high-intensity workout sessions. You might be better off with finding a nice compression high-rise legging option that allows your leggings to stay-put and move with your body.

The Best Gym Leggings For Petite Women!

To simplify your search, we've compiled a list of the best gym leggings designed specifically for shorter women, offering both comfort and durability with a touch of style. Check out these leggings if you're in the market for the perfect pair:

Bloom Legging Endurance High-Waisted Pockets

Price: $29.00

Fabric & Material: 73% Polyester, 27% Spandex

Check it out: Endurance High Waisted Pockets 23” Sangria | Bloom Legging Shop

Bloom Legging offers a range of leggings tailored for workout sessions, particularly catering to short-statured women. With breathable fabrics and stylish designs, Bloom Legging's Endurance High-Waisted leggings are the perfect choice for you.

The Perfect Size For Short Women

Bloom Legging provides gym leggings for women who are short-statured and have trouble finding activewear that is of their size. From the rise to the length, Bloom leggings make the perfect activewear for you to enjoy, for both leisure and working out.

Comfortable And Sweat-Absorbent

Bloom Leggings are designed to keep you dry and cool without losing comfort. Bloom Leggings are breathable, durable as well as sweat-absorbing, being supportive enough to help you exercise for long hours without chafing or feeling damp.

Contour and Body-Shaping for a Slim Look!

Where comfort meets flawless silhouette. All Bloom Leggings are made to mold and shape your body, providing that slim, smooth, contouring look. Designed with precision, these leggings use advanced technology to sculpt and shape, providing a seamless and slimming effect. The high-quality, buttery-soft fabric offers both comfort and compression, ensuring a toned appearance for any occasion. Our leggings deliver a flattering fit, unbeatable comfort, and a touch of elegance for confidence from every angle.

Petite Leggings With Pockets!

Bloom has two collections, Endurance (pocket leggings) and Luxe (Seamless with no pockets leggings). The Endurance collection has 3 available options, with more on the way! These strategically placed pockets add both style and functionality.

Non-Sheer And Petite Perfect

All Bloom Leggings are made of high material and provide full-coverage and protection when bending or squatting, making sure you accidentally reveal too much to the person behind you.

Sweaty Betty High-waisted 7/8 Yoga Leggings

Price: $88

Fabric & Material: 62% Polyamide, 38% Elastane

Check it out: Power UltraSculpt High-Waisted 7/8 Gym Leggings- trekgreen | Women's Leggings |

Perfect for studio workouts, the high-waisted workout leggings by Sweaty Betty are great leggings that serve you a smooth and classy look.

Power Fabric

Made with compressive yet sweat-wicking material, the Sweaty Betty High Waisted Yoga Leggings help keep your skin dry while you work out. The power fabric makes it highly durable and comfortable for workouts.

Super-High Ride Design

With Sleek design and bum-sculpting seams, the High-waisted Sweaty Betty workout leggings are ideal for you if you are concerned about how you look while you work out.

Extra Features

With two side pockets on each side, you can carry your wallet and car keys while you go out for a quick run with these leggings on. The bonded waistband gives it a bit of an advantage boosting recovery post-workout.

Bloom Legging Luxe Everyday High-waisted Leggings

Price: $25

Fabric & Material: 73% Polyester, 27% Spandex

Check it out: Bloom Legging Luxe Everyday 23" Black

Bloom Legging’s Luxe Everyday High-Waisted leggings are perfect for that slick smooth look. They are perfect for yoga or everyday wear.

Seamless And Smooth

If you’re a fan of seamless leggings, Bloom leggings’ Luxe collection showcases the perfect seamless activewear giving you the look you have on your mind! This helps avoid extra friction and makes you slide in a few extra reps if you feel like it.

Low Compression-Chaff Free

With a seamless finish comes less friction. This gives Bloom Legging’s Luxe Collection the upper hand, serving a sleek look. It gives you a majestic silhouette.


Leaving all Luxury brands behind for good, this Luxe collection gives you a classy look without breaking your wallet.

Girlfriend Collective Compressive Mid-Rise Legging

Price: $78

Fabric & Material: 79% recycled single-use bottles (RPET), 21% spandex

Check it out: Black Compressive Mid-Rise Legging — Girlfriend Collective

Fitting well around the waist, the Girlfriend Collective Compressive Mid-rise leggings, are pleasantly compressive, comfortable, and come in a wide range of sizes and lengths.

Comfortable And Versatile

The Girlfriend Collective Compressive Leggings are comfortable and stretchy! These breathable leggings come in a variety of sizes and tend to be great for petite women as well. With a majestic silhouette to offer, these are a well-structured pair of leggings that make you feel secure.

Additional Features

Though too small to hold a phone in, these leggings come with pockets. The size might be concerning if you’re planning to place your phone in the pockets.

Material And Fabric

Though comfortable, the fabric, which is 79% polyester and 21% spandex, tends to be warmer as compared to other competitors.

Lululemon Swift Speed High-Rise Tight 25”

Price: $128

Fabric & Material: 69% Nylon, 31% Lycra Elastane

Check it out: Swift Speed High-Rise Tight 25" | Women's Leggings/Tights | lululemon

Equipped with a sleek design and comfortable fabric, the Lululemon Swift leggings are smooth to the touch and come with a waistband that fits perfectly around your waist.

Comfy And Breathable

With a comfortable design and breathable fabric, the Meira smooth duo leggings are the perfect set for travel or just a long day at the gym.

Outdoor Voices SuperForm 7/8 Legging

Price: $98

Fabric & Material: 63% Nylon, 37% Lycra

Check it out: SuperForm™ 7/8 Legging – Outdoor Voices

Formerly known as 7/8 legging, the Outdoor Voices’ SuperForm is the ideal legging if you want a durable and vibrant legging for your workout!

Lightweight Fabric

The SuperForm Leggings from Outdoor Voices are made from lightweight fabric, letting your skin breathe and keep you sweat-free!

Perfect For HIIT

If you’re a fan of HIIT sessions, you should get yourself a SuperForm Core7/8 that fits perfectly and leaves no room for chaffs!

Beyond Yoga High-Waisted Midi Legging

Price: $99

Fabric & Material: 87% Polyester, 13% Elastane

Check it out: Spacedye Out Of Pocket High Waisted Midi Legging | Beyond Yoga

Forget what you’re wearing with these lightweight gym leggings with soft fabric and comfortable fit!

Feel like Second Skin

The material of the Beyond Yoga High-waisted leggings is so stretchy and comfortable, that it’s the next best thing to not wearing anything at all! The soft fabric and suede texture as well as light compression give these leggings the upper hand among their competitors.


With fewer seams and unstructured constructs, the slim fit design might end up exposing all the bumps and lumps of your body, which makes it body-conscious.

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